I have moved on from being only half crazy (running 13.1
miles) to full on crazy (running 26.2 miles). The transition came after my body
was on endorphin overload shortly after running the Fargo half marathon, and I
knew that if I didn’t sign up that second, my mind would quickly change and
running a full would remain to collect dust on my bucket list.
I am following an 18-week Hal Higdon training schedule and vow to
stick to it as closely as possible. Monday marked the first day of this journey
and while making monthly calendars to stay organized, it dawned on me that this is going to be
the biggest challenge I’ve taken on but one that I am ready to do!
Along with the physical side of it, I will be re-focusing on
my nutrition. When doing the 100-day workout challenge, I felt that my eating
habits spun out of control since I knew I was being active day in and day out.
I would grab that handful (or five) of chocolate covered pretzels and get
seconds (and thirds) when eating pasta, even though I knew I would regret the decision after
the last swallow.
To help me with this part of training, I started reading Nutrition for Runners by Jeff Galloway.
This book “is loaded with tips on what to eat, when to eat, how much to eat,
and how to combine all that with your training schedule while still retaining
the change to enjoy other aspects of your life.”
Being that this is my first marathon, I want to document my
training for a couple of reasons:
- - Hold myself accountable
- - Stay motivated
- - Share my struggles/successes
- - See what my body can do
I will be posting every week leading up to race day
(September 21st), recapping the week's workouts, discussing Jeff's book, and anything else that I feel is blog-worthy!
Love this! I feel the same way about pretty much everything you said! Where did you get the Nutrition for Runners book? I may have to consider this as well :)
ReplyDeleteI got it at Barnes & Noble! I'm about halfway through and although I know most of what I'm reading already, I am still finding it beneficial!
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