i am a runner

I may not run the fastest

or the longest

but I run.

I may never push myself as hard as I should

or listen to my body when it needs a break

but I run.

I may never run a marathon

or train the way I should

but I run.

Whether you enjoy running or not, get out and do something. Go for a walk around your neighborhood, shoot hoops at your local YMCA, take up a yoga class. Heck, do a Richard Simmons work out video for all I care. Get up, put on your tennis shoes, & break a sweat. Your mind, body, & health will thank you.