Sunday, February 2, 2014

#WorkItOut100: Week 2

They say "listen to your body". Rest when it's tired and take advantage when it's feeling great. This morning I did just that. I sat up in bed, listened to my body, and heard it tell me to take a break.

I would agree with it if only it weren't for this challenge. I went back and forth as to what I should do, and after too many minutes on Pinterest, I found a walk/run interval routine that seemed to be the perfect amount of movement on a day where the only movement I wanted to do was roll over in bed.

I made a few minor adjustments to it but overall it did it's job! I sweat, I moved, and I had something to put down for day 14! 

How are your workouts going? What motivates you to keep moving when your body and mind want you to think it can't? 

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