I don't have ADD but the second I step foot on a treadmill, it somehow makes an appearance. I try everything - replaying and blasting my favorite song, counting by three's, reciting all fifty states and their capitals - you name it, I've tried it. The one thing that always works, though, is my new found love: HIIT (High Intensity Interval Training) Runs.
There are TONS of variations on the internet for HIIT workouts, both on the treadmill and off! Below is my current favorite:
Question & Comment Below - Have you tried a HIIT workout? What is your favorite?